Friday, May 25, 2012

Bitter gourd with lentil



Ingredients:
  • 100gm bittergourd,
  • 100gm lentil (Tuver dal)
  • 2-big size tomatoes
  • 8-9 green chillies
  • 3-tbsp oil
  • 1-tbsp red chilli powder
  • 1\2-tbsp turmeric powder
  • 1-tbsp garam masala
  • 1-tbsp mustard seeds
  • 1-tbsp cumin seeds
  • 1\2-tbsp asafoetida (hing)
  • 3 tbsp lemon juice+2 tbsp sugar or jaggery(optional)
  • Salt to taste.

Method:

  • Soak the Tuver dal for one hour.
  • After that microwave for 4 minutes on high. So it’s become soft but not like smooth dal and Keep aside.
  • Peel and cut the bitter gourd into long slices. Remove the seeds.
  • Soak into slated water for 1\2 hour so we reduce the bitterness.
  • After that drain the extra water from the bitter gourd and put over the tissue paper.
  •  Cut the tomatoes into medium size pieces and keep aside.
  • Heat the oil into a pan and add mustarded seeds, cumin seeds and hing.
  • Add small green chilles and fry for one minute.
  • After that add bitter gourd dry long slice in it.
  • Cook into medium flame for 5 minutes and add turmeric powder.
  • When bitter gourd slices become crispy then add red chilli powder and salt in it.
  • After that add cook tuver dal in it and mix it. Cook into low flame for 3 minutes.
  • Add chopped tomatoes and gram masala in it.
  • Cook on medium flame until all tomato mix with curry very well.
  • Turn off the flame and garnish with coriander leaves.

No comments:

Post a Comment