By
- Hobby and More
Ingredients:
|
1 Tablespoon
|
oil
|
|
1
|
green pepper
|
|
1
|
red pepper
|
|
1/2 medium
|
onion sliced
|
|
2
|
ripe tomatoes
chopped
|
|
1/2
|
jalapeno pepper
chopped finely
|
|
1/2 cup
|
cilantro leaves
|
|
1 teaspoon
|
lime juice
|
|
2
|
Serrano chili
peppers sliced finely
|
|
1/4 teaspoon
|
salt or to taste
|
|
1/4 teaspoon
|
black pepper
|
|
1/2 cup
|
shredded cheddar
(low-fat)
|
|
4
|
whole wheat
tortillas or rotis
|
Directions:
- In a large pan, add 1 Tablespoon vegetable oil. Let the oil get hot on medium high heat.
- Add in the onion sliced and let cook for 2 minutes with frequent stirring.
- Add in 1 green bell pepper and 1 red pepper sliced thin and 2 serrano chili sliced finely.
- Mix all and let cook on medium high heat for 7-8 minutes or till all vegetables start browning on the edges. You can also grill the veggies on a grill pan or BBQ. And of course more veggies can be added as well, like zucchini, or mushrooms. And some pinto or black beans as well!
- Prepare the simple salsa by mixing in the tomatoes, jalapeno, cilantro and lime juice, Add in a little salt and pepper. Mix everything and keep aside.
- Heat a large grill pan or use a plain pan and spray oil on it.
- Place one tortilla on the grill pan.
- Sprinkle some cheese on the tortilla.
- Layer some grilled veggies on it and spread evenly.
- drop small amounts of the salsa and sprinkle more cheese.
- Top it all with another tortilla.
- Press down for a minutes and then flip the quesadilla!
- Press down on the other side for a minute as well..
- Cut it up using a pizza cutter.
- Serve hot with Guacamole, low fat sour cream, Salsa and Habanero Sauce!
No comments:
Post a Comment